San Jose Nia with Terre Pruitt (408)564-2649

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Live Long and Prosper

Now you might recognize that and think it is odd, but when you really think about it, it makes perfect sense. 

According to the dictionary on the web prosper means:

       1.   to succeed in an enterprise or activity; especially: to achieve economic
             success

       2.   to become strong and flourishing

       3.   to cause to succeed or thrive

Now my entire goal is to help people get or keep their bodies moving.  I believe that this is key to long life and prospering.  I could say, “Live long and succeed in your activity.”  Or “live long and be strong and flourishing”.  Those would be the same.  

 

My main focus is Nia.  (Pronounced Nee-UH)  Nia is for everybody.  It was created by Debbie Rosas and Carlos Rosas to allow the body to move as the body was designed.  The body was not just thrown together from spare parts, it was designed!  Its joints, its muscle, its systems all work together.  Nia says, “Through Movement We Find Health.” See, back to the movement thing again.

In addition to being certified to lead a Nia (Cardio) Movement Class, I recently became qualified to lead the Nia 5 Stages.  The Nia 5 Stages can be done in a class setting or one-on-one.  Let me know what interests you!

If Nia is not your thing, then what is?  How can we work together to get you moving or to keep you moving, to allow you to be healthy, to allow you to live long and prosper.  What inspires you?

Would you like to do Pilates, Yoga, PiYo the combination of Pilates and Yoga created by Chalene Johnson?  Are you inspired by lifting weights, running, jogging, dancing, what?  Don’t know?  Let’s find out.

We have to move.  It is more important now more than ever.  People are cutting their fitness activities due to "this economy" but we need to be working out and being concerned with our health and wellness NOW to ensure our future independence.   We need to be healthy because we are living longer.

Contact me and let's find away to work on movement together!

Terre Pruitt
Licensed Nia Teacher - White Belt
www.HelpYouWell.com
South Bay Area, CA
Direct: (408) 564-2649
 
Terre Pruitt's Blog

Nia Principle #10 X-Ray Anatomy - 1 day ago
The 10th Principle of the Nia White Belt is X-Ray Anatomy.  When I first heard this I thought, “What? Do the people that do Nia think they have X-Ray Vision?” But that is not the case at all. (Whew!) To put it in its simplest form it is a way to see the body. In Nia we [...]
Bean Salad - 4 days ago
On the way home from a little Nia class / meeting in Danville I starting craving a salad.  All the way home to San Jose (its about an hour) I kept thinking of what ingredients I would need.  I didn’t have the recipe with me, but since it is so easy I remembered the few things I needed [...]
Beans - 6 days ago
Beans are so good for you.  I don’t like beans.  Well, I like green beans.  I like hummus.  I can sometimes tolerate garbanzo beans in a green salad, but if there are too many, I push them off to the side.  I don’t like legumes.  According to all the information I have seen in my [...]
Chocolate and Bacon - 8 days ago
So you might think this post is about chocolate and bacon–that is what the title might lead you to believe.  That is because I could not bring myself to state the truth; chocolate COVERED bacon.  Just the thought of it makes my stomach kind of contract.  I will be honest, I LOVE bacon.  I really [...]
Lemon Leftovers - 11 days ago
While I was doing Nia today, I was thinking of that yummy mango-cucumber salad (have you tried it yet?).  I had a thought about the lemon leftovers.  If you have seen a few of my posts you might have noticed that I really try not to be wasteful.  I think that as a society we [...]
Base - 13 days ago
In Nia our sixth principle for the White Belt is the base.  #6 The Base; Feet and legs.  I sat down to write and as I was searching for something to post about it dawned on me that base came up yesterday and today.   It is a different type of base yet a base is [...]

San Jose Nia, www.HelpYouWell.com of San Jose offering San Jose Nia Workouts and Nia Technique experiences. San Jose Nia Workouts for your San Jose Nia. Call for Terre Pruitt, your San Jose Licensed Nia Teacher – Certified Nia White Belt. Terre Pruitt - Caring, Trusted and Established! Call for your San Jose Nia sessions. Licensed Nia Teacher – Certified Nia White Belt - for San Jose California - www.HelpYouWell.com - San Jose. - "Where to learn about Nia and the Nia Technique" Enjoy and participate in your San Jose Nia Classes - Building wellness through investing in your health. San Jose Nia Workout session by Terre Pruitt of www.HelpYouWell.com - San Jose. A San Jose Licensed Nia Teacher – Certified Nia White Belt -  company specializing in San Jose Nia Dance experience (San Jose Nia). San Jose Personal Training suggestions. Call Terre Pruitt at (408)564-2649 for assistance. Need a San Jose PiYo  (pilates and yoga fusion) suggestion? Terre Pruitt has you covered when it comes to San Jose PiYo. Your search for a Licensed Nia Teacher in San Jose California is over - call today and experience the difference! 100% Referral Driven, 100% Committed to Excellence and Wellness.

San Jose Nia sessions, San Jose Licensed Nia Teacher – Certified Nia White Belt - Terre Pruitt, offering San Jose Nia Technique sessions and all forms of personal workout training that matter. Terre Pruitt and the entire www.HelpYouWell.com team are committed to delivering impeccable service for your San Jose Nia needs. Our goal is to make the Nia experience as simple and fun as possible. From your first conversation, our focus is helping you find the personal training that meets your needs! We appreciate the opportunity to earn your patronage. Whether you want to experience Nia for the first time or get an ongoing workout routine set up, our purpose is to satisfy your needs. By putting you first we can assure you a pleasurable experience.

Terre Pruitt
Licensed Nia Teacher
Certified Nia White Belt
Certified PiYo Instructor
Certified Personal Trainer
www.HelpYouWell.com