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Live Long and Prosper

Now you might recognize that and think it is odd, but when you really think about it, it makes perfect sense. 

According to the dictionary on the web prosper means:

       1.   to succeed in an enterprise or activity; especially: to achieve economic
             success

       2.   to become strong and flourishing

       3.   to cause to succeed or thrive

Now my entire goal is to help people get or keep their bodies moving.  I believe that this is key to long life and prospering.  I could say, “Live long and succeed in your activity.”  Or “live long and be strong and flourishing”.  Those would be the same.  

 

My main focus is Nia.  (Pronounced Nee-UH)  Nia is for everybody.  It was created by Debbie Rosas and Carlos Rosas to allow the body to move as the body was designed.  The body was not just thrown together from spare parts, it was designed!  Its joints, its muscle, its systems all work together.  Nia says, “Through Movement We Find Health.” See, back to the movement thing again.

In addition to being certified to lead a Nia (Cardio) Movement Class, I recently became qualified to lead the Nia 5 Stages.  The Nia 5 Stages can be done in a class setting or one-on-one.  Let me know what interests you!

If Nia is not your thing, then what is?  How can we work together to get you moving or to keep you moving, to allow you to be healthy, to allow you to live long and prosper.  What inspires you?

Would you like to do Pilates, Yoga, PiYo the combination of Pilates and Yoga created by Chalene Johnson?  Are you inspired by lifting weights, running, jogging, dancing, what?  Don’t know?  Let’s find out.

We have to move.  It is more important now more than ever.  People are cutting their fitness activities due to "this economy" but we need to be working out and being concerned with our health and wellness NOW to ensure our future independence.   We need to be healthy because we are living longer.

Contact me and let's find away to work on movement together!

 

 

 

Terre Pruitt
Licensed Nia Teacher - White Belt
www.HelpYouWell.com
South Bay Area, CA
Direct: (408) 564-2649
 
 
Terre Pruitt's Blog

Nia is Play - 1 day ago
Nia, at one point, was called NIA or Neuromuscular Integrative Action.  Neuromuscular pertains to both nerves and muscles.  Our movements involve both muscles and nerves.   In a Nia cardio class, we stimulate and activate both during the workout.   While leading a group of elder adults in a mobility-enhancement exercise (in a job unrelated to Nia) [...]
Lower Salt Intake - 3 days ago
The recommended daily maximum sodium intake for Americans is 2300 to 2400 milligrams for healthy people, for people with high blood pressure and elderly people it is even less at 1500 milligrams.  Do you know how much the average American consumes per day?   A lot, more than twice the amount for a healthy person, at 5000 [...]
Can I Do Nia? - 5 days ago
People can contact me about Nia through my website at HelpYouWell.com.  Here is a communication that transpired: A consumer has submitted the Contact Terre Pruitt form on your website. The details are given below: I am looking to: obtain information about Nia classes   [Personal information deleted for privacy] Comments: How does one learn Nia?  [...]
Getting What You Want - 8 days ago
So what is it you want? Do you want to lose weight? Do you want to build strength? Do you want to run a marathon? Do you want to be able to lift a 15 pound weight 100 times? Do you want to touch your nose to your knees? Whatever you want, whatever your goal [...]
Don?t Get Dehydrated - 11 days ago
  As you know from my first post on water, the body is made up of a huge percentage of water.  As you probably also know, sweating is a process that the body utilizes to cool off.  I must always be hot.    Here in the California Bay Area we had record temperatures.  San Jose reached [...]
Gratitude List - 12 days ago
Often times during my day I think of things I am thankful for, I am always thankful when I remember to turn OFF the alarm in the morning before opening the door, that is really no way to start the day.  I am always thankful when I find my keys when I didn’t put them [...]

San Jose Nia, www.HelpYouWell.com of San Jose offering San Jose Nia Workouts and Nia Technique experiences. San Jose Nia Workouts for your San Jose Nia. Call for Terre Pruitt, your San Jose Licensed Nia Teacher – Certified Nia White Belt. Terre Pruitt - Caring, Trusted and Established! Call for your San Jose Nia sessions. Licensed Nia Teacher – Certified Nia White Belt - for San Jose California - www.HelpYouWell.com - San Jose. - "Where to learn about Nia and the Nia Technique" Enjoy and participate in your San Jose Nia Classes - Building wellness through investing in your health. San Jose Nia Workout session by Terre Pruitt of www.HelpYouWell.com - San Jose. A San Jose Licensed Nia Teacher – Certified Nia White Belt -  company specializing in San Jose Nia Dance experience (San Jose Nia). San Jose Personal Training suggestions. Call Terre Pruitt at (408)564-2649 for assistance. Need a San Jose PiYo  (pilates and yoga fusion) suggestion? Terre Pruitt has you covered when it comes to San Jose PiYo. Your search for a Licensed Nia Teacher in San Jose California is over - call today and experience the difference! 100% Referral Driven, 100% Committed to Excellence and Wellness.

San Jose Nia sessions, San Jose Licensed Nia Teacher – Certified Nia White Belt - Terre Pruitt, offering San Jose Nia Technique sessions and all forms of personal workout training that matter. Terre Pruitt and the entire www.HelpYouWell.com team are committed to delivering impeccable service for your San Jose Nia needs. Our goal is to make the Nia experience as simple and fun as possible. From your first conversation, our focus is helping you find the personal training that meets your needs! We appreciate the opportunity to earn your patronage. Whether you want to experience Nia for the first time or get an ongoing workout routine set up, our purpose is to satisfy your needs. By putting you first we can assure you a pleasurable experience.

Terre Pruitt
Licensed Nia Teacher
Certified Nia White Belt
Certified PiYo Instructor
Certified Personal Trainer
www.HelpYouWell.com