Nia cardio classes are led by a Nia teacher.  Nia is a unique way to workout.  Nia is like a Zumba class in that it is fun and we dance and exercise to music, yet, Nia allows for a connection as one might find in a yoga class.  In Nia there is both variety in music and movements. Martial Arts, Dance Arts, and Healing Arts contribute elements and moves.
Nia was designed to be practiced in bare feet, however, shoes are acceptable.* 
You might want to bring a towel, a mat, and water.

(Please note, this is a set "on-going schedule", but check here for any changes.)

YES!  There will be Nia on Monday, Sept. 6, 2010 -
Labor Day . . . .9 am, just like every Monday.  See you there!
Class schedule:

•                   MORNINGS:  Mondays and Wednesdays 9:00 am to 10:00 am  

                                         Class fees for classes offered in Willow Glen: 

                                                          

                                                            New Students  3 class pass for $20.00 Valid for two weeks after purchase

•                                                                            Drop in fee for M/W day class $12.00

•                                                                            Discount passes**: 

                                                                                                8 classes for $64.00 
                                                                                                6 classes for $54.00 
                                                                                                3 classes for $30.00

                                         **The above discount passes good for 45 days from date of purchase. 

                                         ALL Passes purchased are good for Monday and Wednesday classes. All passes are non-transferable. 

Cash and checks are accepted.  Checks to be made payable to Help You Well. 

 

Please contact Terre at 408-564-2649, if you have any questions.

Location: Halanda Studio 1062 Lincoln Ave. San Jose, CA 95125
Parking at rear of building. - Click For Map

 

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*Nia is done barefoot to exercise the foot.  If you need to wear shoes, please wear whatever shoes are required for your comfort.